Persistent Fatigue and Low Energy

Feeling constantly tired, even after a full night’s sleep, can be a sign of underlying mental health issues like depression or chronic stress. Mental exhaustion can drain your energy, making daily activities feel overwhelming. This fatigue often comes with a lack of motivation, difficulty concentrating, and feelings of hopelessness. If you find yourself struggling to get through the day despite resting, it may be time to evaluate your mental well-being. Regular physical activity, a balanced diet, and proper sleep can help, but seeking professional support is crucial if fatigue persists for an extended period.